Home Workout MMA Spartan Pro 4.3.12-fp

Home Workout MMA Spartan Pro 4.3.12-fp

SpartanApps LLC – Commercial – Android
7342 वोटों में से
नवीनतम संस्करण
4.3.12-fp
image/svg+xml EXCELLENT User Rating

Get fit with Spartan Bodyweight, no equipment required! It takes just minutes a day to build muscle and lose belly fat at home. Spartan Home Workouts offers simple workout routines for beginners and athletes. The app has been recognized as the “App of The Day” by MyAppFree.

Each workout is video-guided, providing instructions on the muscle groups involved. There are two types of workouts available: timer-based and rep-based.

  • The timer workout includes a countdown timer that signals the start and end of each round/rest period, accompanied by audio cues.
  • The reps workout involves pressing "Done" after each exercise and "Begin" to start the next one.

The app features a total of 48 exercises targeting major muscle groups such as abdominals, back, biceps, calves, chest, forearms, legs, shoulders, and triceps. Spartan Home Workouts aims to help users achieve optimal fitness levels from the comfort of their homes without the need for specialized equipment.

Workout circuits provided are designed to enhance strength, promote fat loss, and sculpt muscles effectively. By following the workout plans and exercises included in the app, users can develop functional strength, explosive power, and a well-defined physique.

These workouts can be combined to enhance stability, stamina, agility, and coordination. The app is based on HIIT (High-Intensity Interval Training) principles that can boost cardiovascular fitness and accelerate fat burning.

With Chromecast support, users can easily stream exercise videos on larger screens for a better viewing experience. The primary focus of the app is on cardio, bodyweight exercises, and aerobics to improve overall fitness, boost metabolism, and facilitate fat burning through structured workout plans and training programs.

विहंगावलोकन

Home Workout MMA Spartan Pro SpartanApps LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है

Home Workout MMA Spartan Pro का नवीनतम संस्करण 4.3.12-fp है, जिसे 14-05-2024 को जारी किया गया था। इसे शुरू में 14-05-2024 को हमारे डेटाबेस में जोड़ा गया था।

Home Workout MMA Spartan Pro निम्न आपरेटिंग सिस्टमों पर चलता है: Android.

Home Workout MMA Spartan Pro के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

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